It’s true, we care about a lot more than just the health of your vehicle. We care about living a healthy lifestyle too!
Getting your day started with coffee isn’t always enough. Sometimes, you need to give yourself an extra boost, especially when you have little energy or trouble focusing. For an awesome start to your day, here are five tips to get you going right off the bat.
WAKE UP 5 MINUTES EARLY
What’s the power of five minutes? It can be more than you think. Spend this time doing simple breathing exercises or a quick meditation so you can get focused for the rest of the day. If that’s not your style, you can prepare a quick to-do list for your day ahead. Either way, it’s always nice to have a little extra time for yourself without losing too much sleep.
START WITH GREEN TEAM, THEN COFFEE
A cup of coffee at 7 a.m. can leave you burned out by 10 a.m. Try swapping it with green tea for a gentler wake-up call. After that, you can brew your favorite coffee to keep you going strong. This practice also might help you consume less caffeine overall!
TAKE A QUICK MORNING WALK – AND HAVING YOUR MEETINGS ON THE GO.
Morning meetings can make us want to fall asleep again. Don’t spend all of them sitting down if you don’t have to! Not only will morning walks help you wake up, but they can also add some extra physical activity to your day.
WRITE IN YOUR JOURNAL
Who says you have to journal at the end of the day when you’re tired and ready to go to sleep? You can journal in the morning about what happened yesterday and the things you’re looking forward to that day. Journaling can remind you of your daily goals and motivate you to stick to your commitments.
PACK YOUR LUNCH (OR SNACKS)
Staying on track with your goals starts with having the energy to do them. Plan a healthy balance of fats, vegetables, carbohydrates, and proteins. This can be as simple as assessing dips, carrots, wraps, and salads each morning.
It’s time to try these tactics to super boost your day!